There are 2 mesocycles. First one has 4 cycles with days of training. Each muscle group is included at least once. Second mesocycle has 5 cycles with days of training which has each muscle group included at least twice.
The program is designed for approximately 2.5 – 3 months, depending on the number of days of rest. Then you can choose a other program with focus on other muscle groups.
It has order of exercises and required range of training volume which is enough to give a load for progress but not to get you into overtraining.
Each day has it’s own exercises with descriptions, training intensity and gifs for easy understanding. Look at each at gif and try to repeat exercise on your own.
There is a default PayPal checkout, which also supports payments via card. (Visa, Mastercard, Amex etc.)
Yes. As soon as you make your purchase, the program will be available in your account in „My programs“ page.
If you have a valid discount code or a gift card, you can enter it in this page, right before the checkout.
You’re probably fine. You can check all supported countries in the official PayPal supported countries.
