Here you can see all of my selected programs

Click on the program for information and learn what it offers & what benefits you can get.
Program for beginners 69€ This well-built program is suitable for people who have no experience or have very little experience and who are ready to try one of my training programs.
Read more about the program Get access now Advanced workout program 79€ This workout program is for people who have a long training history ( 2+ years ) and are ready to try one of my finest workout programs. Read more about the program Get access now „After break“ workout program 39€ In this program, you will focus on the gradual correction of all muscle groups to make your comeback to training fast & effective. Read more about the program Get access now „Push-Pull-Legs“ workout program 49€ The „Push-Pull-legs“ program is suitable for those who need a simple and working program that is easy to use and takes into account the progression of loads, variety and recovery. Read more about the program Get access now
Arms workout program 49€ Perfect choice for those who want priority workout for the arms. Rest of the muscle groups in this program are equaly loaded. Read more about the program Get access now Back workout program 49€ This program focuses on the back. Rest of the muscle groups in this program are equaly loaded.

Read more about the program Get access now Chest workout program 49€ For those who want priority on the chest. The rest of the muscle groups in the program are equally loaded.

Read more about the program Get access now Shoulder program 49€ Taking priority on the shoulders. Rest of the muscle groups in the program are equally loaded.

Read more about the program Get access now Buttocks program 49€ For girls and guys who want to prioritize butt workouts. Rest of the muscle groups in the program are equally loaded. Read more about the program Get access now Leg workout program 49€ For those who want priority on the chest. The rest of the muscle groups in the program are equally loaded.

Read more about the program Get access now
Arms workout program 49€ Perfect choice for those who want priority workout for the arms. Rest of the muscle groups in this program are equaly loaded. Read more about the program Get access now Back workout program 49€ This program focuses on the back. Rest of the muscle groups in this program are equaly loaded.

Read more about the program Get access now Chest workout program 49€ For those who want priority on the chest. The rest of the muscle groups in the program are equally loaded.

Read more about the program Get access now
Shoulder program 49€ Taking priority on the shoulders. Rest of the muscle groups in the program are equally loaded.

Read more about the program Get access now Buttocks program 49€ For girls and guys who want to prioritize butt workouts. Rest of the muscle groups in the program are equally loaded. Read more about the program Get access now Leg workout program 49€ For those who want priority on the chest. The rest of the muscle groups in the program are equally loaded.

Read more about the program Get access now

Still not sure?

I’ve left some tips here.

There are 4 special programs

These programs i carefully selected to get best results depending of what you’re looking for.

There are 6 targeted programs

Those are designed to put extra work on a specific muscle groups.
They are named after specific area of the body (Arms, Back, Chest etc.)
Choose one that you want to put some pressure on, that’s it! You’re all set.
Inside all programs you will find all needed information about exercises, resting and more.