The program is divided into cycles, each of which contains training. The main principle of training is the progression of loads. This program uses the subjective rating of perceived stress (RPE, English – Rate of Perceived Exertion).
It's effective
It's easy to use.
It has order of exercises and required range of training volume which is enough to give a load for progress but not to get you into overtraining.
Each day has it’s own exercises with descriptions, training intensity and gifs for easy understanding. Look at each at gif and try to repeat exercise on your own.
Frequently asked questions
What payment methods are there?
There is a default PayPal checkout, which also supports payments via card. (Visa, Mastercard, Amex etc.)
Do i get access immediately?
Yes. As soon as you make your purchase, the program will be available in your account in „My programs“ page.
I have a coupon, how do i use it?
If you have a valid discount code or a gift card, you can enter it in this page, right before the checkout.
Which countries can access the programs?
You’re probably fine. You can check all supported countries in the official PayPal supported countries.
„Emphasis on the chest“ program
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